FTC Legal Disclaimer: Max is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.
Can YOU dunk?
ANYONE has the potential to increase their vertical jump and dunk a basketball!!
After being cut from the basketball team in high school I was depressed. My coach told me that, "my vertical jump was too low". So I started to train and did all sorts of crazy programs without seeing any gains. Finally one day I decided to do it the RIGHT way.
Before I knew it I was DUNKING!!!!
UNLIKE ALL THE OTHER PROGRAMS OUT THERE I HAVE VIDEO PROOF OF MYSELF DUNKING!!!!!!!
I have increased my vertical jump from 26 inches to 33 inches in just 12 weeks!!! I dunked on my eighth week of training!!!
Have you asked yourself why do most NFL players have a higher vertical than NBA players? It's because of the type of training that they do!
The most important tip that I can give anyone when it comes to vertical jump is:
STRENGTH x REACTIVE ABILITY = HIGH VERTICAL JUMP.
You work on strength by doing heavy weight lifting exercises.
You work on reactive ability by doing plyometrics.
Here is a video of a 5'7' kid dunking for the first time off an alley-oop. This kid was able to dunk after doing The Vertical Jump Truth for only 8 weeks! The Vertical Jump Truth took his vertical jump to the next level!!!
After years of working out and figuring out what truly increase your vertical jump I was not only able to increase my vertical jump, but the vertical jump of hundreds of others as well!!!
HERE IS A 1 WEEK VERTICAL JUMP PROGRAM THAT WILL HELP YOU INCREASE YOUR VERTICAL JUMP.
THIS PROGRAM WILL WORK FOR ANYONE BECAUSE IT FOCUSES ON EXERCISES THAT WORK ON STRENGTH AND REACTIVE ABILITY. TRY IT OUT!!!
Week 1
Monday
Repetitive Jumps 4x12 (Jump up non stop and touch an object.)
Short Distance Sprints 4x
Practice Jumping 4x10
Squats 4x10
Glute-Ham Raise 4x10
Dumbbell Lunges 4x10
Wednesday
One leg Speed Hops 4x (each leg)
Distance Jumps 4x8 jumps (Stand with two feet and jump as far as you can. Stop repeat.)
Depth Jumps 4x10
Explosive Squat Jump 4x12
Place barbell on your back with VERY light weight and jump up and down as fast as you can. Keep good form.
Friday
Repetitive Jumps 4x12 (Jump up non stop and touch an object.)
Short Distance Sprints 4x
Practice Jumping 4x10
Dead lifts 4x10
Barbell Lunges 4x10
One-Leg Calf Raises 4x10 (switch legs)
REST FOR 1 WEEK AND RE-TEST YOU VERTICAL JUMP TO SEE AN INCREASE IN YOUR VERTICAL LEAP!!!
DO YOU WANT TO DO SPECIAL WORKOUTS THAT PROFESSIONAL ATHLETES DO AROUND THE WORLD?
DO YOU WANT TO LEARN THE RIGHT TRAINING METHODS THAT YOU CAN HAVE FOR LIFE TIME?
IF YOU REALLY WANT TO SEE TRUE RESULTS GET THE FULL 12 WEEK PROGRAM
THE VERTICAL JUMP TRUTH BY MAKS P.
PURCHASE THIS FULL 12 WEEK PROGRAM HERE
FOR LIMITED TIME ONLY $ 9.99!!!